6 Things That Make A Great Addition To A Bought Lunch

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When your child walks out the door on the way to school, you might feel good about knowing that they’re going to get a hot meal from their school before the day is out. For many parents, bought school lunches are the best means to get good food into their children for the money. There’s nothing wrong with buying lunch, but there can be something wrong with relying on it to do the whole job. You want to add a little something special to school lunches so that your child can have both a few extra calories (essential for running around during PE or firing up their brains in the classroom; calories, when you’re putting them to work, are not the enemy) or so that they can have a specific type of nutrition reinforced is great. If you’re not sure what to put in their backpacks, or why, check out

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Knowing Which Fats Are The Bad Kind

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There’s so much information out there about what fats you should and shouldn’t eat that it’s hard to keep all that info overload straight. You’ve been told that all fats are bad and that’s just plain wrong. You’ve been told that shoveling fat-free foods into your mouth is fine and won’t make you gain weight and that’s a flat out lie. Body fat is all bad, right? It’s all cancer-causing stuff that comes from eating too much, right? Not at all. If you’re still confused about what fats are good for you and which aren’t then you’re just like most people who need some guidance. Saturated Fats Saturated fats are bad fats. They’re what happen when you eat a lot of meats, mostly the red kind, and a lot of milk. All that butter you spread on your toast in the morning is loaded with saturated fat. The fried egg

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