How to Get the Most from a Walk

Everyone has to start their fitness journey somewhere. There’s a chance that you can jump right into long distance running, but if you’re like most people you’re going to need to work up to it. This means that most people just go for a walk. For some, a good walk is the start and finish to their fitness goals, and that’s fine. Just 3 30 minute walks per week have been shown to reduce cardiovascular disease and relieve chronic stress and tension. Going for a walk is good for you, and it will be no matter where or how you do it. However, if you want to take things to the next level and get a little bit more out of your walk than most, here’s what you can do. Stretch Before You Go If you don’t regularly stretch than flexibility is going to be an issue. If you try

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